The ravaging pandemic and a strict nationwide lockdown of 2020, sent many with medical ailments into depression and loss of interest in life. People caught on to any news that offered solace in a world that reeled under uncertainty and disbelief with little or no hope in sight.
Mr Rajesh, 52 yrs, Ex Indian Air Force Officer had calmly gone through all the upheavals that nature had unleashed. To add to his woes, though he later claimed it to be his good luck, he stood posted to New Delhi. It was 26th September, Saturday afternoon, with full mask on, Rajesh happened to notice the Health Sanctuary adv board as he walked leisurely on one of South Delhi’s posh Greater Kailash Roads. The words ‘Enhancing Lifestyles and Longevity’ written underneath the ‘The Weight Loss And Anti-Aging Clinic’ caught his specific attention. His past experiences of countless unsuccessful attempts at reducing weight made him twitch in pain. A quick calculation of the colossal amounts of money that he had wasted on himself, his wife and son simply to lose weight ran through his mind. All this to ultimately avoid getting body-shamed or be pin-pointed as the odd family in the neighborhood, made him rueful and depressed.
Nonetheless, being in a different city (Delhi), gave him the much needed reason and he mustered enough courage to at least walk in and meet the counsellors at the Health Sanctuary clinic, to at least see and understand what different in weight loss were they to offer.
As luck would have it, with most counsellors busy attending to clients, Shubi Husain, concerned at a person sitting unattended, asked the receptionist to send him in. A huge 144 kilos of Mr Rajesh walked in and settled into a chair that had no arm rests and thus could accomodate most ranges of heavier clients.
Just as is famous of Ms Shubi’s counselling and professionalism, after half an hour, Rajesh walked out, all enrolled for the Weight Loss Combination Program that was customized by Ms Husain, there and then during the counselling.
Within a matter of a couple of months, Rajesh and his family are now a star attraction. As the old adage goes on, “Neighbours envy, Owner’s Pride” the newly acquired athletic figures of the father, mother and son are a talking point in the entire neighbourhoods both in Delhi and Hyderabad. So much for a family that, just a few months back, was used to being called grouchy, gluttons and were a laughing stock amongst most friends and relatives.
In the words of Mr Rajesh, “We had gotten used to being accepted as a family of fatso’s”. But now the excitement of the family at the newly found star status knows no bounds.
Mr Rajesh is all gaga over his weight loss journey. The 52 yrs gentleman feels all rejuvenated, young and rearing to go and take on life with a new zeal. He achieved an astonishing weight loss of 45 kgs, in just a matter of a few months, having come down drastically from 144 kgs to the sweet double digits of 99 Kgs. His all medical parameters are almost normal. He can walk briskly, at a stretch, without complaints of paining knees or heels anymore.
He remarks, “I consider myself the luckiest guy, having been transferred to Delhi and meeting Shubi Mam, at a crucial time when we all in the family had resigned to our fates and had stopped even trying. I, for one, was barely able to walk. Lifestyle diseases started catching up. Medical issues like diabetes and high BP (Blood Pressure) had become innate to my existence. I just thank my stars for having been given this amazing and unique Combination (Combo) Of Procedures that Ms Shubi Husain had customized for me, by virtue of her expertise and experience spanning over decades.”
As on 6th Feb, Son Aman is an entirely changed young man. Having lost a whopping 33 kgs, Aman is at 83 kgs, from his recorded weight of 116 Kgs just a couple of months back.
Ms Sunita (name changed) erstwhile teacher and prinicipal of Aman, son of Mr Rajesh, personally took on herself to ring up Shubi Husain and had this to say, “I only wish that Aman and his parent’s had met you earlier. My heart goes out for this boy who wasted his entire school life. At 116 kgs, he could barely participate and enjoy the fun and frolic that other kids indulged in. He had literally given up on leading an agile and active lifestyle. But now, all thanks to you Shubi Husain that Aman was on the 7th sky, once he came to meet me. I was really shocked seeing him so perfect in shape. Thank you so much Shubi. Even i would like to visit you sometime soon.”
A couple of weeks into the program, with both hubby and son, all charged up and excited, how could the lady of the house, Ms Sujata (45 yrs) be left behind. She too met Shubi and got the, now proven, Weight Loss Combo program customized for herself.
Ms Sujata was 108 Kgs at the time of joining the weight loss combo program and her weight as on the 6th of Feb 2021 stood at 86 kgs, a clean 22 Kgs of Weight Loss. This, despite joining almost a month after her husband.
It so happened that the family had to travel to Hyderabad to attend a family marriage function. Even though the extended family of Mr Rajesh was aware of the amazing transformationw that the trio had achieved, but then nothing beats first hand “Seeing is Believing”. Aman’s cousin sister Vidhya (27yrs) packed her luggage, booked a seat and came all the way from Hyderabad to lose weight at Shubi’s Greater Kailash (Delhi) Clinic.
And lo and behold, seeing Vidhya’s awe inspiring transformation, her mother also flew down to Delhi and joined the unique weight loss combo, that is an outcome of more than two and a half decades of Ms Shubi Husain’s consistent efforts to provide her clients with weight loss with a difference that actually helps lose weight and stays on that way for long.
Just yesterday, 16th Feb, Mr Rajesh’s neighbour Mr Mayank and his family also came over for consultation at Health Sanctuary for the same weight loss treatment.
No wonder what the marketing honchos often preach stands true today. There is nothing better than the Word Of Mouth. More so when the service is as unique and trustworthy as Shubi Husain’s trade secret, the unique weight loss combo .
PN: All names and individuals mentioned above are real persons. The weight loss of 100+ Kgs is the sum total attained by the family of three (3) comprising of husband, wife and son. The centre is Health Sanctuary’s Greater Kailash Center, New Delhi.
COVID-19 — a deadly infectious disease that is known to cause respiratory infections in humans. The virus was unknown until December 2019, when a large number of pneumonia cases were outbreak without any identified reason in Wuhan, China. This new coronavirus can infect anyone, but as the research starts to boom about the facts and figures of this virus, it gets clear that some people are highly vulnerable to this life-threatening disease as compared to others.
For public health medical reasons, the researchers from all over the world conclude that…
Age can be the main factor, as older people are at high risk to develop severe uncontrollable symptoms and may die if they suffer from coronavirus.
People who are already fighting against a disease such as heart disease, diabetes, cancer, and blood pressure are more vulnerable to develop this virus.
Obese people are no exception, if body mass index (BMI) is 30 or above, one may at high risk of severe threat from COVID-19.
How Obesity increases the risk of COVID-19
The research that obese people are at high risk to get COVID-19 starts when a person dies in the University of Vermont Medical Center, he was young and healthy without any other underlying disease but he had severe obesity.
According to research published in Obesity Reviews shows the data of 399,000 patients’ pooled analysis concludes that people with obesity were at greater risk for severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2); 113% for hospitalization;74% for ICU admission and 48% more likely to die.
India’s renowned nutritionist Shubi Husain is also of the view that Obese people are more at risk to corona compared to those falling in the normal BMI range.
The association between obesity and COVID‐19 prognosis starts with mechanics:
Obese people have extra fat on the abdomen which pushes the diaphragm which induces more pressure on the lungs and limits the airflow. When the lungs volume reduces, the lower lobes of the lungs may collapse leaving the more blood flow for oxygenation in lower lobes than the upper one.
For obese people, the endothelial cells become weak and do not regulate the blood pressure which leads to inflammatory disorders and inhibits blood clotting. COVID-19 primarily damages the cell that transfers oxygen to the blood. These damaged cells cause acute lung failure, kidney damage, and blood clots in the capillaries of the lungs.
According to a nutritional scientist at Fairfield University, the immunity of obese people is quite weaker than a healthy individual; the organs such as bone marrow, thymus, and spleen which are responsible to produce and restore immune cells become weaker as the fat cell starts to filter out through and unable to protect the body from attacking viruses.
Cytokines, tiny chemical messengers may get triggered through the inflammation produce by fat cells results in low-grade chronic inflammation in obese people and putting them at high risk to catch the virus easily.
HOW OBESE PERSON CAN PROTECT HIMSELF FROM COVID-19
One should be careful and taking precautions to keep healthy and strong, but the obese people and those who are suffering from a severe illness should be more cautious. Keep yourself healthy and save by following these tips:
TAKE UTMOST PRECAUTIONS
As no vaccine has been discovered for COVID-19 to date, the best way to avoid exposure is to prevent it by different means.
Keeping a distance of 6-feet with others and avoid large gatherings and events.
Wash your hands properly for about 20 seconds after any contact in the public area.
Wearing a mask and cover your mouth and nose when around others. Always sneeze inside of your elbow and do not spit.
Maintain the social distancing measurements.
Always clean and disinfect the surfaces you are in contact with frequently such as doorknobs, handles, phone, keys, switches, and desks.
Manage the underlying health conditions
The obese people with underlying health conditions also have chances to make a full recovery from this life-threatening virus. The increased research about this virus, however, shows that people with diabetes, cardiovascular disease, and poor lungs condition are at high risk of developing severe complications. Therefore, there are several precautionary measurements you have to follow with practicing social distancing and other hygiene measures. Make sure to take all the medications required to manage the underlying health issues.
Diabetes is one of the most life-threatening diseases and a person is at high risk to get the infection easily. The high levels of sugar in your blood weakens the white blood cells, with time these white cells lose the ability to fight against any infection and prone your body to catch COVID-19. Make sure to take your medication properly and check the insulin frequently to maintain the sugar levels in the optimal range. By cutting rich foods in carbohydrates from your diet and an increased physical activity helps you to boost immunity and fight against coronavirus.
Heart disease is another underlying disease taken into account to manage the risk of getting infected. High cholesterol and high blood pressure decrease the performance of the heart to pump and regulate the blood throughout the body. Therefore, a healthy diet and lifestyle with proper medication help you confront viruses.
The obese people are highly prone to chronic obstructive pulmonary disease (COPD) and other breathing problems such as asthma due to the extra pressure on the lungs from fat around the abdomen. Therefore, do not involve in any activity that triggers the asthma attack or any respiratory infections and keep using your preventer inhaler when needed.
Boost your immunity
The complicated immune system in obese people should be strong enough to fight against infections and diseases. Here are listed a few lifestyle practices that increase your immunity and prevent you from catching any infection.
– First, a healthy diet is an important factor to boost your immune system. Make sure to get enough nutrients in your diets such as vitamins E, C, and B6. Besides, a well-balanced diet including fruits, vegetables, healthy fat, and proteins can efficiently boost your energy and immunity.
– Second, whether you are an old fellow or young but if you are suffering from obesity, physical activity plays an important role to keep you healthy. A simple 10 minutes workout at home, yoga, or even 30 minutes walk can stay you active and boost immunity.
– Third, keep hydrated throughout the day. The recommended water intake is about 8-10 glasses. Your body is continuously losing water even if you are sweating or not. Being hydrated increases the lymph, a fluid that carries the cells to fight against infections. Water is considered as a potential secret weapon to enhance overall immunity.
– Fourth, the most important factor and one of the reasons for obesity if not getting enough i.e. sleep. Studies reveal that people are more prone to viruses and infection if their sleeping patterns are irregular. Moreover, many essential cells can fight against infection when you are asleep. Take a good 8 hours of sleep every day and keep healthy and active.
– Last but not least, manage your stress levels. The stress is different for everyone and it comes with severe anxiety which leads to depression and ultimately suppresses your immunity. The stress can be reduced by involving in different activities such as mediation, exercise, prayer, and yoga.
An obese person is at high risk to develop infection and viruses and should be more cautious. Wear masks in public, wash hands frequently, and avoid large gatherings.
A healthy diet and lifestyle with regular exercise reduce the chances of developing COVID-19 symptoms.
However, losing some weight can improve metabolic activity and helps you move towards a healthy life.
Obesity is a complex medical problem in which a person has an anomalous accumulation of body fat. A person who suffers from this weight disorder is usually at a higher risk of developing other health issues and diseases such as cardiovascular disease, type-2 diabetes, hypertension, asthma, and certain types of cancer.
A scale to measure obesity is known as Body Mass Index (BMI), a simple index for calculating a person’s weight for height in kg/m2. This parameter is quite important in order to differentiate the obesity in adults and older, and can be checked here at the Adult BMI Calculator. For children and adolescents, the Centers for Disease Control and Prevention (CDC’s) provides a different BMI Calculator for Children and Teens
Facts About Obesity And Overweight
According to a research, the number of obese people is greater than number of people underweight. The World Health Organization (WHO) estimates that from 1975 to 2016, globally the prevalence of obesity tripled in numbers. In 2016, there are about 13% of adults who are obese in the entire world’s population. Moreover, amongst children and adolescents, the number has been dramatically increased from 4% in 1975 to 18% in 2016. This alarming rise in the obesity prevalence has a negative impact on human health and identifies as a global pandemic.
The Link Between Obesity And Cancer
The relationship between obesity and cancer has been demonstrated by several Epidemiologic studies. In 2002, a research conducted by International Agency for Research on Cancer (IARC) reveals the evidence of the link of obesity with several cancers and calculated the percentage of cancer caused by obesity were 25% for kidney cancer, 39% for endometrial, 37% esophageal, 11% for colon, and 9% for postmenopausal breast. From 2005 to 2008, the World Cancer Research Fund (WCRF) accelerated the on-going research on obesity and cancer and found the possible evidence for the association between excess body fat and cancers including pancreatic cancer and colorectal cancer. According to a US study, there were about, obesity-attributed 13,000 post-menopausal breast cancer and 16,000 cases reported for endometrial cancer in 2007. Until now, the relation between obesity and cancer is increasing globally at an alarming rate and different types of obesity-attributed cancers are identified which are as follow:
Gastric cardia cancer
Underlying Mechanisms Between Obesity And Cancer
In most cases it is quite difficult to avoid obesity, for example, family inherited factors, birth defects cause obesity, environmental changes, sedentary lifestyle, and an individual personal unhealthy diet. However, several studies explain different mechanisms that show how obesity has increases the risk of a few types of cancer.
The low-level inflammation in obese people causes DNA damage which increases the risk factor of certain cancer. The studies reveal that gastroesophageal reflux; chronic local inflammation is probably the reason for esophageal adenocarcinoma. The gallstones are also strongly associated with obesity and likely cause chronic gallbladder inflammation, a high risk for gallbladder cancer. Similarly, hepatitis, a liver inflammation disease also causes liver cancer.
Obesity can be a possible reason for over blood levels of insulin (IGF-1), this insulin resistance also called hyperinsulinemia may develop kidney, endometrial, prostate, and colon cancers.
The fat cells accumulated in afemale obese body produce high estrogen levels promote irregular cell growth also named mammalian target of rapamycin (mTOR). This disorder in fat tissue may lead to ovarian, breast, and endometrial cancers.
Reversible Effects Of Obesity On Cancer
In 2013, research was conducted about the relationship between weight loss and cancer. The results are analyzed based onbariatric surgery, surgery performed on the stomach to lose weight. Their data claim that bariatric surgery has the potential to lower the risk of obesity attributed to cancer. However, obesity can be controlled by several means and if identified at the early stages can reduce the risk of cancers. The National Institute of Health (NIH) provides some measures for the treatment of obesity such as changing the sedentary lifestyle by increasing physical activity and having a balanced diet. Sometimes not just overeating can cause obesity but several other health issues induce abrupt weight gain. A doctor or weight loss specialist can help in identifying the problem well. The obesity at the initial stage also recovers through weight loss medication only if a person does not have any other serious health issues.
In recent years, obesity is considered to be a global epidemic and significantly enhances the risk of several cancers. Although the progress in therapeutic advances is increasing and several patients are recovered from deadly cancer but still the death toll from cancers is increasing yearly. The studies reveal that in 2012, there were about 481000 cancers reported worldwide due to obesity. Therefore, weight management is a fundamental step in the prevention of cancers. Overall, a healthy lifestyle with a balanced diet and proper physical activity also aid to manage obesity and after-effects.
Operating since 2002, Health Sanctuary boasts of thousands of ‘Happy Clients’ across Delhi, NCR and India. Catch a glimpse of some here. Extracts from Health Sanctuary Reviews – Visitors Book
Ananya achieved a weight loss of 18 kgs at Health Sanctuary.. She says, ” Before coming to HS and meeting Shubi Husain, I had tried many weight loss programs at different Slimming Clinics in Delhi NCR, but always ended up frustrated as nowhere could she get results anywhere even remotely near to the kind of weight loss I achieved at Health Sanctuary. Offering my sincere thanks, and best wishes to Health Sanctuary and staff. All the very best..”
Review by Mr Arshdeep Walia: ” Before coming to Health Sanctuary I was 144 kgs and was suffering from many medical ailments like high blood pressure, thyroid and uric acid. I met Shubi Mam and she and her team literally transformed me and i lost a whopping 52 Kgs, from 144 kgs down to 92 kgs.. Now i feel more energetic, my stamina has increased and i can do lot many work that i wasn’t able to do when i was fatty.. Thanks Shubi Mam and the entire team who worked on me and brought me to this level… ”
Ms Rusha’s Health Sanctuary Review after losing 9 kgs: “Am an old client of Health Sanctuary, I lost 9 kgs and have been one of the most satisfied with the services at Health Sanctuary.. My Best Wishes to Shubi and Health Sanctuary.. “
Fat freezing, or cool sculpting or cryolipolysis as it’s known in the industry, happens to be a non-surgical alternative to liposuction, which people are invariably looking for getting best cryolipolysis results. While not a notably new treatment, it has gone from niche (very expensive) to common mainstream over the past few years, largely due to huge leaps and bounds of progress in technology used and subsequent (viz slight) cost drops per treatment creating it an additionally affordable and realistic manner to get rid of stubborn fat from your parts of body that just otherwise refuse to budge.
There’s no specific hurry to get in touch with us for this service. Our weight loss experts at Health Sanctuary have been pioneers in this technology and were the first amongst a few who got this technology imported and made cryolipolysis / fat freezing available to our clients in Delhi NCR. Here’s exactly what you can expect when it involves freezing your fat.
What Is Cryolipolysis And What Does It Do?
We indeed should thank science for this amazingly controlled cooling technique, which crystallizes your fat cells till the threshold of elimination. Yes, absolutely true, you are eliminating the fat from your body. Furthermore, it can be added that with each treatment you can expect to reduce the number of fat cells within the treated space by anywhere from 22% to 32%.
The classic catch cry that it won’t happen overnight rings true here, so expect the elimination to occur over a period of 1 to 3 months as the crystallised fat cells die off and naturally get eliminated from your body. In case you were wondering, the first and foremost common spots for fat freezing are (rather unsurprisingly) the love handles, followed by the abdomen and inner thighs. We tend to be often pretty interested to find out that the double chin comes in at number four.
Before your cryolipolysis treatment you’ll need to go through a close health and lifestyle analysis. Your basis parameters like height, weight, age, bmi etc are taken. The team at Health Sanctuary assess everything from what you eat, to how a lot of wine or liquor you consume, and yes, it’s as confronting and soothing as it sounds. And no, you shouldn’t lie about how several glasses of wine you really drink or an empty pack of cigarettes keep getting shredded in the shredder so often. And then it absolutely is on to the most eventful track to weight loss; pinpointing the world what you would like to target.
“For me that area up for scrutiny was my lower abdomen, aka the fat didnt allow me to look at the ground below me.”
Preparation Is Key
There are some few things you need to try to do each before, and immediately once your treatment is done to get best cryolipolysis results. To start with, you need to give up wine (plan your social calendar accordingly) for a complete twenty four hours and abstain from caffeine for two hours each pre and post treatment. With this in mind you need to go in for booking your treatment. It’s additionally good for your to increase your water intake. As such you should be drinking 10 to 12 litres of water daily, to ensure you’re flushing out your lymphatic system fast and safe.
Thus, you’ve arrived, had a delicious herbal tea, and you are rearing to go. It’s now time to get on to your service station. Once you’re in position, your technician can place a special vacuumed applicator to the treatment space. It then lowers the temperature of the treatment area to -9C. To be perfectly honest, I actually must mention that it isn’t precisely what you would be thinking about your decision being pleasurable for the first 10 – 20 seconds. Think of it to be some sort of a pretty severe, though not hurtful, pinch. But, believe us and the team at Health Sanctuary when the experts tell you that you just’ll get a thorough feeling of well being and will be totally fine. You fairly quickly forget the discomfort of the pinch as it lessens to a dull ache because the cooling process takes effect. The cooling energy of the machine treats the fat layer without damaging any surrounding cells so all you have got to try to is pop during a podcast and get pleasure from some of your favorite netflixes for the following hour.
Do Cryolipolysis Results Really Work?
The primary factor you’ll notice is that the treated space is incredibly cold, which shouldn’t come as a shock since you’ve just frozen a few square inches of your body. You’ll additionally get a tingly pins and needles like sensation on the treatment area once the applicator has been removed. My appointment was at 1230 pm, however got back to my office by 2 pm and everyone thought I went out for lunch for a change.
“They measured my lower abdomen, before and immediately after treatment. I lost almost a full inch from my abdomen. You’ll be extremely pleased to see the results at about the eight to twelve week mark, with twenty – thirty percent of your fat cells gone for sure for ever. Just reached twelve weeks mark and my treated area is noticeably smaller and more outlined, therefore I think it’s been a win-win for me.” said one of the happy clients at Health Sanctuary.
However Wait, There’s More…
HS weight loss experts tried a researched combo of cavitation, ultralipolysis and radio-frequency to many of its clients. These techniques work remarkably together to strengthen the skin tissue, cut back the fat and tighten up the loosened skin. I had eight sessions of both treatments, the cavitation uses a coffee frequency ultrasound to supply a robust wave of pressure to the fat cell membranes, the pressure makes it disintegrate into a liquid state. The radio frequency, which honestly seems like the foremost divine warm massage, heats the skin to contract and produce collagen and elastin fibres. It’s meant to form smoother, healthier and younger looking skin.
Health Sanctuary as pioneers in providing cryolipolysis to Delhiites, being the first ones to bring this tech into delhi, also tries to give you the best rates in the industry. This is possible due to the volume of clients we service. Moreover there is no match to our original machines compared to those cheap and handy personal machines that some clinics started using for the public, though they are meant for individuals light sessions only. The value and results for the Cryolipolysis or fat freezing per area is best guaranteed at Health Sanctuary.
If you’re in Delhi NCR area or happen to be visiting the Indian capital in the near future, then you can surely drop in for a FREE consultation. Alternately FREE consultation and appointment can also be fixed on phone, WA or sms by texting to +91 9873298033
10 Things You Must Do To Look Years Younger Today: Almost everyone that has reached middle age wants to seem younger without succumbing to drastic surgery or painful injections. Luckily, there are some things you’ll be able to do right currently that will facilitate you’ve got a younger – and healthier – appearance.
1. Quit Smoking: Would I say more? Not solely is smoking a serious contributor to cancer, heart disease and a host of other diseases it will age you like nothing else. Smoking causes excess wrinkles, a graying pallor to your skin and it causes you to smell bad!
2. Treasure Your Sleep: Sleeping rejuvenates your body and after you get enough of it, you’ll wake feeling refreshed and energized that, in itself, will create you appear a lot of youthful. You’ll additionally have a nice glow to your skin and no puffy baggage beneath your eyes. But how abundant is enough? There is not any “one size fits all” amount – you’ll must work out how much is correct for you but generally around seven or 8 hours is what most people realize works. It is vital to get deep uninterrupted sleep because the deeper sleep is what very rejuvenates you.
3. Eat Your Fruits And Veggies. Fruits and vegetables have powerful antioxidants which will actually help slow the aging method. The fiber will facilitate in keeping you “regular” and also the added water content will help keep your skin glowing and luminous. And all the vitamins and minerals will facilitate in keeping your immune system robust allowing you to fight off disease and have a healthier life. A customized Diet Plan by an experienced nutritionist will do wonders in keeping your lifestyle healthy and your looks many years younger than your age.
4. Take Care Of Your Hair. Eating right can help your hair keep it’s shine and good appearance but if you have got a sensible hair style, this could literally take years off your look. This is especially true for girls however men should strive to travel with a trendy – age acceptable cut in addition. Contrary to what you would possibly think, keeping your hair long as you get older will not build you look younger. It truly can add years to your look! Go for a trendy haircut that compliments the shape of your face and don’t be afraid to add some highlights to mask out those grays!
5. Sit Up Straight: Sensible posture can create you seem additional youthful while dangerous posture will create you look older. In reality, if you practice smart posture it might help you look ten years younger and ten pounds lighter! When you have smart posture you seem confident and happy and it helps to cut back muscle strain and back problems.
6. Get Enough Exercise: Getting enough exercise doesn’t need to mean grueling aerobic workouts every day. You wish to include some aerobic activity – walking, swimming, tennis etc… along with strength coaching and stretching. Yoga and Pilates are great exercises to stay those muscles stretched and toned which is terribly necessary as you age. Exercising will provide you a energetic youthful look, help keep your weight off and will additionally help you retain your muscle tone also sensible balance as you age. This is crucial as you get into your golden years since one of the main issues that happens to the elderly is falling that is especially due to dangerous balance.
7. Keep Double Chin Under Control: A flabby chin or neck fat adds years of age to your looks. Keep this under control. There are certain chin exercises that you can inculcate or go for spot reduction of your double chin.
8. Use Olive Oil: Extra-virgin olive oil contains fatty acids similar to those found in our skin and is an incredibly gentle moisturizer. If you have skin that’s dry and sensitive from overloading of harsh face and eye anti-agers, bring your skin-care regimen to a halt, says the Delhi based cosmetic dermatologist Ms Ritu Saxena, and slather on a thin layer of unflavored oil at night instead.
9. Take Care Of Your Teeth: Smart dental hygiene is vital not only for your health except for your looks too. Many folks don’t understand that problems along with your gums and teeth will truly have adverse affects on other organs in your body therefore it’s important to travel to those dental visits every half-dozen months and have the suggested work to stay your teeth and gums healthy. Have nice straight, white teeth can do a ton to boost your youthful appearance.
10. Keep Your Weight Down. Last but one of the most important. Excess pounds adds years to your look and also is a contributor to several health problems together with diabetes, heart disease and cancer thus why not keep your weight down as you age? It does take a very little bit of labor, but you’ll look and feel much lighter and younger with less weight to carry on your body! While a healthy lifestyle and intelligent nutrition intake is the best way to control weight, but if it has gone beyond your control then go look up for a reliable Weight Management Clinic.