ABOUT THE PROGRAM
As you enroll for the Indiadiets Health Perfect (IHP) Diet Program a few guidelines are expected to be followed by you. This will certainly enable achievement of the results that you so dearly wish to attain.
IHP Diet Program is based on the principle of creation of a Negative Calorie Balance in the body to attain target weight. This means that the body must utilize its storehouse of energy that has been stored in the form of fat. This fat reserve can be used to provide energy when INPUT (calorie /consumption) is less than OUTPUT (calorie used for body functions). And that is how the body loses fat. This is achieved by a combination of foods and Ayurvedic medicines.
- ANALYZING EXCESS WEIGHT
On joining the IHP Diet Program, a detailed analysis is made of the energy that you are utilizing to attain target weight through the following steps.
1.1 The Lifestyle & Habit Analysis:- is a comprehensive personal analysis of the members lifestyle, food habits and energy expenditure (in the form of exercise and other activities), to ascertain the excess weight and attain target weight.
1.2 Medical Examination Feedback:- involves feedback on blood pressure, pulse rate along with other associated data and is done in order to evaluate the specific weight loss a member requires and to avoid any side effects.
1.3 Input Analysis :- consists of determining the daily nutritional and calorie inputs required to be taken by a member. Input recommendations are made by suggesting a combination of nutritionally adequate foods along with Ayurvedic medicines to ensure a healthy and effective way to achieve the target weight.
2.1 Each program (IHP Diets Program/ IHP Maintenance Program) will independently deliver results. Success would depend on the complete adherence to the program guidelines.
2.2 Contact through Email will be maintained throughout the course of the respective Program. Weekly / Fortnightly / Monthly progress will be asked for from the individual undergoing the Program. IHP package with the specifically prepared “Ayurvedic preparation” as per your analyzed requirement will be delivered to you through post (parcel).
2.3 Members will testify that they are medically fit to go on the program. Indiadiets.com is not responsible for medical complications not revealed prior to commencing/during the program.
2.4 Each member on the diet plan needs to undergo a Lifestyle and Habit Analysis, Medical Examination Feedback and Input Analysis to attain target weight.
2.5 The IHP DietPrograms provide the user a way of losing weight effectively by the creation of the Negative Calorie Balance, Combination Of Foods, and Ayurvedic Medicines.
2.6 Each member needs to understand the principle of Negative Calorie Balance which is achieved by decreasing calorific inputs and increasing calorific expenditure, while ensuring nutritional adequacy.
2.7 Consumption of IHP recommended foods during the program are essential to maintain nutritional adequacy.
2.8 The program does not involve the use of any drugs, surgery, liposuction, body wrap or deep heat which are considered harmful in the long run.
2.9 Indiadiets.com reserves the right to alter/ change/ substitute the program contents.
2.10 In case the member fails to achieve the desired target weight loss, it is mainly because of insufficient creation of the Negative Calorie Balance due to deviations from the program guidelines by the member. Therefore all possible care should be taken to follow the Program in toto.
2.11 Indiadiets.com will retain the members photograph if taken, for record purposes only. Such photographs will not be used for publicity/promotion activities without explicit written consent of the member.
- GUIDELINES FOR THE MAINTENANCE PROGRAM
3.1 Maintenance Program for the IHP members automatically commences on successful completion of the IHP Diet Program so as to ensure maintenance of the results.
3.2 The Maintenance Program is on a 1/2/3/4 months basis corresponding to the the IHP Diet Program A/B/C/D undergone.
3.3 Members will be given Food Guidelines for a Maintenance Food Plan as per the Counselor’s advice.
3.4 Indiadiets.com will not be liable/responsible if any of the program guidelines are not adhered to and the member does not maintain the target weight.
3.5 Members will be explained about the Physiological Plateau that occurs when the body has been steadily losing weight. It is found that a Stabilization Phase is needed as the body conditions itself to lesser weight. A member, on the Maintenance Program, thus learns the value of understanding his/her body & its ideal weight and how to reach towards that ideal goal. IHP helps and aids the members in reaching this goal by introducing breaks by which the body stabilizes and then begins another phase of fat loss. This is how the target weight is achieved and maintained in a natural, scientific and personalized program designed to help members maintain their weight with proper counseling and nutritional advice.
- TERMS AND CONDITIONS
4.1 Non-Refundable and Non-Transferable membership charges (as given hereunder) will be payable to enroll for the IHP Programs. The Maintenance months are free of charge and come as a bonus with the Diet Plan.